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ADD/ADHD Coaching

ADD/ADHD coaching provides practical, personalized support for individuals who struggle with focus, organization, time management, and follow-through. If you have ADD/ADHD and feel overwhelmed, behind, or burned out despite your best efforts, coaching helps you build strategies that work with your brain—not against it.

My ADD/ADHD coaching services are collaborative, strengths-based, and tailored to your individual needs, goals, and lifestyle. Coaching focuses on improving executive functioning skills while reducing shame, self-criticism, and overwhelm commonly associated with ADD/ADHD.

ADD/ADHD Coaching Can Help With:

  • Time management and chronic procrastination

  • Executive functioning skills (planning, prioritizing, task initiation)

  • Organization and follow-through

  • Emotional regulation and ADHD-related overwhelm

  • Creating realistic routines and sustainable systems

  • Accountability and goal completion

ADD/ADHD coaching is not therapy and not about “just trying harder.” It is a structured, supportive process that helps you better understand your ADD/ADHD and develop tools for daily life, work, school, and parenting.

You are not lazy or unmotivated—your brain simply works differently. With the right support, you can improve focus, reduce burnout, and build confidence in your ability to manage responsibilities and reach your goals. ADD/ADHD coaching helps you move from feeling stuck to feeling capable and in control.

  • ADD/ADHD coaching is a self-pay service and is not covered by insurance. Coaching focuses on practical skills, organization, and accountability rather than diagnosis or mental health treatment, which allows for greater flexibility and individualized support.

    Coaching Fee

    • $175 for a 60-minute session

    Payment is due at the time of service. Superbills are not available for coaching services.

    If you’re unsure whether coaching is the right fit, I’m happy to answer questions and help you decide during an initial consultation.

  • Because coaching is not insurance-based, you can work with me from any state, and a formal diagnosis is not required. Sessions are offered via secure telehealth for convenience and accessibility.

  • ADHD coaching focuses on practical skills like organization, time management, routines, and follow-through. Therapy typically focuses on mental health symptoms, emotional healing, and diagnosis. Coaching is action-oriented and future-focused.

  • No. A formal diagnosis is not required. Many people seek coaching because they identify with ADHD-related challenges and want support building effective strategies.

  • Sessions are collaborative and structured. We identify current challenges, break goals into manageable steps, build realistic systems, and review progress and obstacles—without judgment.

  • That’s very common with ADHD. Coaching helps tailor strategies specifically to your brain, lifestyle, and energy levels rather than using one-size-fits-all solutions.

  • Yes. Coaching sessions are private and confidential.